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Each 45g protein bar can be used during the day in between meals to increase daily protein intake, and is also ideal to use as a pre-workout snack. Instructions for Use: A good source of high quality protein: Consume 1 bar within 20 to 30 minutes of finishing exercise. OTE protein bar can also be used during the day in between meals to increase daily protein intake and is ideal as a pre-workout snack. Not suitable for vegetarians Allergens: Contains milk and products thereof (including lactose), Soybeans and products thereof. May contain traces of nuts, peanuts and sesame seed products Please note that this product is manufactured in a production facility that includes the following raw materials: wheat, gluten, milk, eggs, soy, nuts, peanuts and sesame seed products. Colours Available: MILK CHOCOLATE PEANUT ORANGE CHOCOLATE