OTE Sports Beta Alanine - 250g
Beta Alanine is ideal for anyone participating in explosive sports (such as weightlifting) or those involved in prolonged endurance exercise. This supplement has been shown to help increase muscle carnosine which in turn acts as a buffer for intense training. Increasing carnosine levels through Beta Alanine supplementation may delay fatigue during endurance exercise or translate into lifting more weights and increasing total work output.
It is recommend that a 2-5g dose per day is supplementede divided into 2 servings and taken with food. The neutral flavour of this small dose mean this could be part of your daily smoothie or porridge.
- Increases muscular strength and power output
- Increases aerobic and anaerobic endurance
- Delays muscle fatigue
- Increases muscle carnosine
- Increases total work output
- 100% premium grade
- Free from artificial sweeteners, colours and preservatives