READ WARNINGS BEFORE CONSUMING.
2 capsules taken with food. Maximum of 2 servings per day.
TO ASSESS TOLERANCE: Consume 1 capsule per day for the first 7 days.
DO NOT EXCEED 2 SERVINGS (4 CAPSULES) PER DAY.
DO NOT TAKE WITHIN 6 HOURS OF INTENDED SLEEP.
DRINK AT LEAST 8 GLASSES OF WATER PER DAY.
TO OPEN, HOLD CONTAINER UPRIGHT AND TURN LID 90 DEGREES ANTICLOCKWISE.