PhD Creatine Monohydrate 550g
- Regular price £29.99
No product range would be complete without Creatine Monohydrate. Since bursting onto the sports nutrition scene in the 90’s, Creatine Monohydrate has gone onto become the number-one sports supplement of choice for a large majority of athletes seeking enhanced performance.
Creatine is naturally produced in the human body from amino acids found primarily in the kidney and liver. It is transported in the blood for use by muscles. Approximately 95% of the human body's total creatine is located in skeletal muscle. Creatine is not an essential nutrient, as it is manufactured in the human body from L-Arginine, Glycine, and L-Methionine.
It has been proven that Creatine improves physical performance in successive bursts of short term, high intensity exercise. This makes Creatine Monohydrate ideal for use by all athletes interested in power, strength and performance intensity.
Directions for use; As a food supplement, add 1 serving (1 level scoop = 1 serving) of Creatine Monohydrate to 400ml of water or juice and stir for approximately 10 seconds. When mixing PhD Creatine Monohydrate into other PhD products add the desired serving size and shake well. 1 serving of Creatine Monohydrate = 5 grams (approx 1 level scoop) PhD recommend the following method of Creatine Monohydrate consumption: LOADING PHASE (DAYS 1-7): Begin with 1 serving of PhD Creatine Monohydrate 4 times daily for 7 days. MAINTENANCE PHASE:After 7 days, use 1 serving of PhD Creatine Monohydrate daily. This single serving is best used post-exercise. It is suggested that a full 4 week break is taken from Creatine Monohydrate usage after 8 weeks of continuous use.