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Range Of Motion
Range of motion is the amount of movement measured around a specific joint or body part. For example, when you’re completing a lift, your full range of motion is the control of weight throughout the entire movement covering both the eccentric and concentric contraction phases. The reason we wanted to focus on this today is in a matter of weeks we’re all going to be rushing back to the gyms but now, more than ever it’s important to leave our egos at the door. Many of us have kept on top of our training during these difficult times in some...
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Rest and recovery can so often be overlooked in our pursuit of health and fitness gains. After all, it’s not exactly interesting is it? No coach or influencers do videos on how well they rested and recovered yesterday do they? Most of them just show the fun stuff, how much they can deadlift, snatch, clean and jerk but recovery is so important for health, wellness and for most importantly for a lot of us, muscle growth and repair! Put simply, rest and recovery is the return to a normal state of mind and body. No fatigue and clear mental focus....
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Skill Acquisition: learn, learn and learn some more
This one is heavy but bear with us 🧠 as it gives some real food for thought, particularly when it comes to learning a new sport, skill or movement within your existing sport. Skill Acquisition is the science that underpins movement learning and execution (more commonly termed motor learning and control) and, broadly speaking there are two skill acquisition options. Session-focussed improvement: where you or your coach will work through a session that has high reproducibility within it (competing the same movement over and over for rapid learning.) This type of learning can feel much easier as your brain isn’t...
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AM or PM for best training results?
Are you an AM or PM trainer? There is an old adage that the only bad workout is the one that didn’t happen and with this statement, many of us have external factors going on in our hectic lives that mean we have to structure our training at a time of day that we can physically fit in. However, there are many benefits of training in the morning that may just make an earlier alarm or slight shift in routine more beneficial than you might think. 🔥 support weight loss: several studies have found that working out in the morning...
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