ashford, blog, blogger, coach, coaching, diet, dietician, discipline, exercise, fatloss, fitness, fitness blog, fitness blogger, Health, inspiration, learn, learning, lky7, lky7 sports, Lky7Sports, motivation, musclegrowth, nutrition, surrey, wellness -
I want to tone up - calorie deficit. I want abs - calorie deficit. I want more muscle definition - calorie deficit. Instagram and social media are jam packed with made up theories and techniques from people normally looking to hook you onto their ‘life changing’ program. In reality however, weight loss, or weight gain for that matter are a simple science of calories in vs calories out. In short, if you are burning more calories than you are consuming you will be in a calorie deficit and be able achieve weight loss! And if you’re looking to put weight...
ashford, blog, blogger, coach, coaching, diet, fitness, fitness blog, fitness blogger, Health, lky7, lky7 sports, Lky7Sports, mentalhealth, Motivated, motivation, motivationalspeech, surrey, wellness -
Earlier in the week we covered of motivation, specifically intrinsic motivation and its benefits. However, there is another form of motivation that also plays a part in getting us up and marching towards our goals and that’s extrinsic motivation. Extrinsic motivation refers to a behaviour that’s driven by external rewards as opposed to an internal desire. Essentially it’s a version of motivation that hangs onto something tangible such as a specific result, a grade, money. Whilst it’s an effective form of motivation it can unfortunately be short lived. Once you’ve reached your goal, extrinsic motivation can waiver and leave you...
ashford, blog, blogger, coach, coaching, exercise, fitness, fitness blog, fitness blogger, gym, Health, inspiration, lky7, lky7 sports, Lky7Sports, preparation, recovery, surrey, wellness -
We all know the benefits of exercise, the dopamine hit you get from pushing yourself, the extra energy your body is flooded with for hours afterwards and it’s important to try and get this into your daily routine wherever possible. Now, you don’t have to go out there every day and kill yourself but an hour a day of some form of exercise is going to do you SO much good! Why not make it your goal to get your body moving for an hour every single day? And if you don’t have an hour solid to dedicate to training...
ashford, bcaa, bcaas, blog, blogger, coach, coaching, fitness, fitness blog, fitness blogger, learn, learning, lky7, lky7 sports, Lky7Sports, mentalhealth, surrey, wellness -
No Quick Fixes
No quick fixes. We’re not sure about you but we feel like for some reason during lockdown there are now more unqualified ‘fitness gurus’, ‘personal trainers’ and ‘wellness coaches’ giving advice on topics they have absolutely no clue about - ‘diet hacks’, ‘tips for targeting certain muscles’ which in reality are doing nothing more than putting unnecessary stress and tension on your joints than anything else and it’s terrifying how many people actually listen to and engage with these people. Please only take advice from people either qualified to give you that advice or at least that have what you’re...
ashford, blog, blogger, coach, coaching, diet, dietician, fitness, fitness blog, fitness blogger, Health, learn, learning, lky7, lky7 sports, Lky7Sports, protein, protein powder, protein shake, recovery, wellness -
Protein powders and shakes are so often associated only with post-training recovery but their benefits far outweigh that of someone who’s just finished hitting the weights and chugging down their recovery shake. Swapping out one of your meals during the day with a nutrient rich protein shake is a fantastic ‘whey’ 😉 to keep on top of both your calorie intake and also pack a huge protein boost into your busy schedule. Shop our extensive range of protein powders from the worlds leading brands in-store and online. Lky7 Sports, online prices on the High Street. 📍 Lky7 Sports, 357 Staines...
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