alertness, anxiety, ashford, Ashwagandha, blog, blogger, coach, coaching, fitness, fitness blog, fitness blogger, Health, learn, learning, lky7, lky7 sports, Lky7Sports, mentalhealth, recovery, rest, sleep, stressrelief, Supplements, surrey -
Ashwagandha is a herb native to Asia and Africa, also referred to as ‘Indian Ginseng’ it’s been used in traditional Indian medicine for thousands of years but has seen a huge boom in the supplement market over the last few years. But what are its benefits? In essence Ashwagandha helps your body to best manage stress. And, whilst many of the tests on Ashwagandha haven’t been on human subjects therefore leaving experts unable to say for sure how well it works, here are some of the benefits of the herbal supplement: 🌿 stress and anxiety relief as well as a...
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Meal prep is often looked at as something only Bodybuilders do in their pursuit of a Mr Olympia title as they control their macronutrients down to the last mg but in our opinion, ALL of us should be meal prepping and here are some key reasons why. 🥦 huge cost savings: if you looked at your finances and worked out just how much you spend on food day to day, over and above your weekly shop we’re sure the figure would terrify you. Meal prepping the night before or meal prepping a few days in advance is a fantastic way...
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Casein - a night time muscle building protein source.
Despite being one of the oldest forms of protein supplement, there is still some confusion over casein, its benefits and its difference to whey. And, whilst both are derived from milk they do differ hugely. Both casein and whey are high-quality proteins as they contain all essential amino acids, which you must get from food since your body cannot make them. One of the significant differences between casein and whey protein is how quickly your body absorbs them. Your body breaks down protein into many small molecules called amino acids, which circulate in your bloodstream until they’re absorbed. Levels of...
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Are you a pre-workout fan? There’s a lot of stigma attached to using pre-workout, particularly on a regular basis but personally we love them. As with all supplements it’s absolutely imperative that you study the label before adding a new addition to your supplement arsenal, particularly if you have any intolerances such as caffeine etc. where it goes without saying you will need to find a stimulant free pre-workout formula but nowadays most brands have a variation of informed-sport certified pre-workout in their range meaning whatever sport or training you’re doing you can take it safe in the knowledge that...
ashford, blog, blogger, coaching, diet, fitness, fitness blog, fitness blogger, Health, lky7, lky7 sports, Magnesium, nutrition, Supplements, surrey, wellness -
Magnesium is the fourth most abundant mineral in the human body, playing several vital roles in the health of both your body and brain. Studies have shown that even if you eat a healthy, balanced diet you may not be getting enough of it! It’s estimated that around 50% of people get less than the recommended daily amount of magnesium required. What are the health benefits of an adequate magnesium dosage in your diet? Magnesium is involved in hundreds of Biomechanical reactions in your bodying including; 🔥 Energy creation: Helps convert food into energy.🔥 Protein formation: Helps create new proteins...
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