stretching RSS
ashford, blog, blogger, coach, coaching, diet, dietician, discipline, fitness, fitness blog, fitness blogger, Health, inspiration, lky7, lky7 sports, motivation, musclegrowth, musclerepair, nutrition, recovery, rest, stretching, workout -
Recovery
Rest and recovery can so often be overlooked in our pursuit of health and fitness gains. After all, it’s not exactly interesting is it? No coach or influencers do videos on how well they rested and recovered yesterday do they? Most of them just show the fun stuff, how much they can deadlift, snatch, clean and jerk but recovery is so important for health, wellness and for most importantly for a lot of us, muscle growth and repair! Put simply, rest and recovery is the return to a normal state of mind and body. No fatigue and clear mental focus....
ashford, blog, blogger, coaching, fitness, fitness blog, fitness blogger, Health, lky7, lky7 sports, motivation, nutrition, pilates, stretching, success, surrey, training, wellness, yoga -
Stretching
Who doesn’t love a good stretch in the morning? Stretching in the morning acts to loosen and realign the muscles after a period of time spent immobile. It also helps with circulation, getting our blood flowing after we’ve spent the night laying flat and our heart rate moving a little slower than it does when we’re awake. But, whilst a morning stretch feels incredible we often overlook the benefits of stretching regularly for our day to day health and fitness so we thought we’d take a little bit of time to look at just how beneficial stretching really is. 🧘♀️...
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