stressrelief RSS
alertness, anxiety, ashford, Ashwagandha, blog, blogger, coach, coaching, fitness, fitness blog, fitness blogger, Health, learn, learning, lky7, lky7 sports, Lky7Sports, mentalhealth, recovery, rest, sleep, stressrelief, Supplements, surrey -
Ashwagandha
Ashwagandha is a herb native to Asia and Africa, also referred to as ‘Indian Ginseng’ it’s been used in traditional Indian medicine for thousands of years but has seen a huge boom in the supplement market over the last few years. But what are its benefits? In essence Ashwagandha helps your body to best manage stress. And, whilst many of the tests on Ashwagandha haven’t been on human subjects therefore leaving experts unable to say for sure how well it works, here are some of the benefits of the herbal supplement: 🌿 stress and anxiety relief as well as a...
anxiety, ashford, blog, blogger, coaching, fitness blog, fitness blogger, Health, inspiration, lky7, lky7 sports, meditation, mentalhealth, motivation, stressrelief, success, surrey, wellness, worry -
Worry
Worry: feel or cause to feel anxious or troubled about actual or potential problems. Now, it’s fair to say that nearly all of us have been worrying more over the last 12 months collectively than at any other time in our lives. Worry about COVID, our loved ones, our job security, being stuck indoors for what feels like eternity, missing friends, family, work colleagues, finances, going to the gym! The list feels endless. And whilst worries, doubts, and anxieties are a normal part of life they have effects on not only our mental but also our physical health and even...
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