alertness, ashford, blog, blogger, coach, coaching, discipline, energy, fitness, fitness blog, fitness blogger, Health, lky7, lky7 sports, Lky7Sports, sleep -
Stop Sleeping In
We all know how good it feels rolling over and hitting the snooze button, and part of you thinks ‘well, another 10 minute won’t hurt - I’ve got time’! BUT, it might be doing more harm than you think - these are just some of the effects of sleeping in late: 💤 Increase in blood pressure💤 An increase in the stress hormone ‘cortisol’💤 Forgetfulness💤 Binge eating / poor decision making💤 Dull skin / poor skin colour So, next time the alarm goes off - jump up and go, it might be a couple of minutes of grogginess but you’ll have...
alertness, anxiety, ashford, Ashwagandha, blog, blogger, coach, coaching, fitness, fitness blog, fitness blogger, Health, learn, learning, lky7, lky7 sports, Lky7Sports, mentalhealth, recovery, rest, sleep, stressrelief, Supplements, surrey -
Ashwagandha is a herb native to Asia and Africa, also referred to as ‘Indian Ginseng’ it’s been used in traditional Indian medicine for thousands of years but has seen a huge boom in the supplement market over the last few years. But what are its benefits? In essence Ashwagandha helps your body to best manage stress. And, whilst many of the tests on Ashwagandha haven’t been on human subjects therefore leaving experts unable to say for sure how well it works, here are some of the benefits of the herbal supplement: 🌿 stress and anxiety relief as well as a...
ashford, blog, blogger, coaching, fitness, fitness blog, fitness blogger, Health, lky7 sports, motivation, sleep, surrey, wellness -
It’s well documented that sleep has a significant impact on muscle recovery. And aside from the obvious effects of feeling groggy the next day, another pitfall of not getting enough sleep, and quality sleep at that, is that it affects your efforts in the gym. Most of us are able to ‘function just fine’ off of a few hours sleep a night but lack of sleep will always directly impact your body composition goals! Now, there are two main stages of sleep; REM (rapid eye movement) Sleep: occurs in cycles of about 90-120 minutes throughout the night, and it should...
- fitness blog
- fitness blogger
- healthy lifestyle
- intra workouts
- lky7 sports
- motivational quote
- motivational quotes
- pre workout
- protein powder
- protein shake