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Skill Acquisition: learn, learn and learn some more
This one is heavy but bear with us 🧠 as it gives some real food for thought, particularly when it comes to learning a new sport, skill or movement within your existing sport. Skill Acquisition is the science that underpins movement learning and execution (more commonly termed motor learning and control) and, broadly speaking there are two skill acquisition options. Session-focussed improvement: where you or your coach will work through a session that has high reproducibility within it (competing the same movement over and over for rapid learning.) This type of learning can feel much easier as your brain isn’t...
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