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Range Of Motion
Range of motion is the amount of movement measured around a specific joint or body part. For example, when you’re completing a lift, your full range of motion is the control of weight throughout the entire movement covering both the eccentric and concentric contraction phases. The reason we wanted to focus on this today is in a matter of weeks we’re all going to be rushing back to the gyms but now, more than ever it’s important to leave our egos at the door. Many of us have kept on top of our training during these difficult times in some...
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