protein RSS
ashford, blog, blogger, coach, coaching, diet, dietician, fitness, fitness blog, fitness blogger, Health, learn, learning, lky7, lky7 sports, Lky7Sports, protein, protein powder, protein shake, recovery, wellness -
Protein Powders
Protein powders and shakes are so often associated only with post-training recovery but their benefits far outweigh that of someone who’s just finished hitting the weights and chugging down their recovery shake. Swapping out one of your meals during the day with a nutrient rich protein shake is a fantastic ‘whey’ 😉 to keep on top of both your calorie intake and also pack a huge protein boost into your busy schedule. Shop our extensive range of protein powders from the worlds leading brands in-store and online. Lky7 Sports, online prices on the High Street. 📍 Lky7 Sports, 357 Staines...
ashford, blog, blogger, coach, coaching, diet, dietician, discipline, fatloss, fitness, fitness blog, fitness blogger, Health, lky7, lky7 sports, mealplan, mealprep, motivation, preparation, protein, Supplements, surrey, wellness -
Meal Prep
Meal prep is often looked at as something only Bodybuilders do in their pursuit of a Mr Olympia title as they control their macronutrients down to the last mg but in our opinion, ALL of us should be meal prepping and here are some key reasons why. 🥦 huge cost savings: if you looked at your finances and worked out just how much you spend on food day to day, over and above your weekly shop we’re sure the figure would terrify you. Meal prepping the night before or meal prepping a few days in advance is a fantastic way...
ashford, blog, blogger, casein, coach, coaching, diet, dietician, fitness, fitness blog, fitness blogger, Health, learn, learning, lky7, lky7 sports, nutrition, protein, Supplements, surrey -
Casein - a night time muscle building protein source.
Despite being one of the oldest forms of protein supplement, there is still some confusion over casein, its benefits and its difference to whey. And, whilst both are derived from milk they do differ hugely. Both casein and whey are high-quality proteins as they contain all essential amino acids, which you must get from food since your body cannot make them. One of the significant differences between casein and whey protein is how quickly your body absorbs them. Your body breaks down protein into many small molecules called amino acids, which circulate in your bloodstream until they’re absorbed. Levels of...
ashford, blog, blogger, coaching, diet, fitness, fitness blog, fitness blogger, Health, lky7, lky7 sports, protein, surrey, wellness -
Protein
It’s fair to say that protein and its benefits are often only associated with muscle growth and recovery (gainzzzzz) but there are many other benefits we often over look. In essence, your body needs protein to work and stay healthy. The human body contains more than 10,000 different types which can be found in everything from our organs to our muscles, bones, skin and hair. Protein also plays a critical part of the processes that fuel our energy and carry oxygen throughout our body in our blood. It also helps make antibodies that fight off infections or illnesses and helps...
Tags
- All
- alertness
- anxiety
- applecidervinegar
- ashford
- Ashwagandha
- balance
- bcaa
- bcaas
- bike
- bikes
- blog
- blogger
- caffeine
- caffeineintake
- carbohydrates
- cardio
- cardiovascular
- casein
- cbd
- cbdoil
- CLA
- coach
- coaching
- coffee
- collagen
- cycle
- cycling
- diet
- dietician
- discipline
- energy
- exercise
- fatloss
- fitness
- fitness blog
- fitness blogger
- gym
- Health
- healthy
- healthy lifestyle
- HIIT
- Hydration
- inspiration
- intra workouts
- isotonic
- isotonics
- learn
- learning
- liss
- lky7
- lky7 sports
- Lky7Sports
- Magnesium
- mealplan
- mealprep
- meditation
- mentalhealth
- mentalhealthmatters
- miss
- Motivated
- motivation
- motivational quote
- motivational quotes
- motivationalspeech
- Motorsport
- musclegrowth
- musclerepair
- nutrition
- passion
- pilates
- planning
- pre workout
- preparation
- protein
- protein powder
- protein shake
- rangeofmotion
- recovery
- rest
- riding
- running
- skillacquisition
- sleep
- socialmedia
- stressrelief
- stretching
- success
- sugar
- Supplements
- surrey
- swimming
- training
- triathlon
- wellness
- workout
- worry
- yoga