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ashford, blog, blogger, coach, coaching, exercise, fitness, fitness blog, fitness blogger, gym, Health, inspiration, lky7, lky7 sports, Lky7Sports, preparation, recovery, surrey, wellness -
Exercise Daily
We all know the benefits of exercise, the dopamine hit you get from pushing yourself, the extra energy your body is flooded with for hours afterwards and it’s important to try and get this into your daily routine wherever possible. Now, you don’t have to go out there every day and kill yourself but an hour a day of some form of exercise is going to do you SO much good! Why not make it your goal to get your body moving for an hour every single day? And if you don’t have an hour solid to dedicate to training...
ashford, blog, blogger, coach, coaching, diet, dietician, discipline, fatloss, fitness, fitness blog, fitness blogger, Health, lky7, lky7 sports, mealplan, mealprep, motivation, preparation, protein, Supplements, surrey, wellness -
Meal Prep
Meal prep is often looked at as something only Bodybuilders do in their pursuit of a Mr Olympia title as they control their macronutrients down to the last mg but in our opinion, ALL of us should be meal prepping and here are some key reasons why. 🥦 huge cost savings: if you looked at your finances and worked out just how much you spend on food day to day, over and above your weekly shop we’re sure the figure would terrify you. Meal prepping the night before or meal prepping a few days in advance is a fantastic way...
ashford, blog, blogger, coaching, discipline, fitness, fitness blog, fitness blogger, Health, inspiration, lky7, lky7 sports, mentalhealth, motivation, motivationalspeech, preparation, success, surrey, wellness -
Discipline: fail to prepare, prepare to fail!
Discipline: If you refer to an activity or situation as a discipline, you mean that, in order to be successful in it, you need to behave in a strictly controlled way and obey particular rules or standards. Now, we’re not sure about you but as much as we’re up and at ‘em by 0530 every morning, we certainly don’t spring out of bed each day raring to go. Sometimes we slowly roll out of the side of bed in search of the pre-workout we left out the night before. But one thing we do which transforms our productivity, particularly in...
ashford, blog, blogger, coaching, fitness, fitness blog, fitness blogger, gym, Health, inspiration, lky7, lky7 sports, mentalhealth, motivation, nutrition, preparation, success, surrey, training, wellness -
Is it time to put your mind first when it comes to exercise?
We think it’s fair to say that in the past, physical exercise - particularly for those not necessarily interested in it has been deemed to be more vanity than anything else and whilst we couldn’t disagree more with this statement having competed in all manner of sports from rugby, weightlifting, marathons, Ironman Triathlons, CrossFit and pretty much everything in between, all in a pursuit to see what our body is physically and mentally capable of. 2020 and the start of 2021 have got us thinking, is it time to flip the script on what exercise and fitness mean to you?...
ashford, blog, blogger, coaching, fitness, fitness blog, fitness blogger, Health, inspiration, lky7, lky7 sports, motivation, motivationalspeech, planning, preparation, success, surrey, wellness -
By failing to prepare, you are preparing to fail...
By failing to prepare, you are preparing to fail. This is also true when it comes to our training! How many times have you had every good intention of carrying out a huge workout in the morning only to wake up feeling a bit ‘meh’ and then either skip the session completely or simply do a half hearted, watered down version of it? We are definitely guilty of this and one thing that has helped massively is being more prepared. Here are our tips for giving yourself every chance of staying on track with your training: 💪 program your workout...
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