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ashford, blog, blogger, cardio, cardiovascular, coaching, diet, dietician, discipline, fatloss, fitness, fitness blog, fitness blogger, Health, HIIT, liss, lky7, lky7 sports, miss, motivation, nutrition, surrey, training, wellness -
Cardio - get your sweat on!
Despite its relative ease, cardio is so often one of the most over complicated elements when it comes to fitness - possibly because it’s many people’s least favourite fitness pastime. So, when it comes to cardio what is best and when is best? In truth, any form of cardio performed at any time of day is best but there are of course things to consider. First, there are different types of cardio which we’ve covered in previous posts but let’s recap. LISS: Low-Intensity Steady-State cardio is a form of cardio in which you do aerobic activity at a low-to-moderate activity....
ashford, blog, blogger, diet, dietician, fitness, fitness blog, fitness blogger, gym, Health, inspiration, lky7, lky7 sports, motivation, nutrition, passion, success, surrey, wellness -
Passion
Passion: a strong and barely controllable emotion. Over the course of being locked down in 2020 and the start of 2021 (with no current end in-sight) lots of people have turned to their passions as much as they can to get them through these incredibly difficult and sometimes dark times. Have you considered what the future looks like for you when the world does eventually open back up? Will you continue to make your passion a more important part of your day to day life? Perhaps trying to monetise it alongside your job if this isn’t something you do already?...
ashford, blog, blogger, coaching, fitness, fitness blog, fitness blogger, gym, Health, inspiration, lky7, lky7 sports, mentalhealth, motivation, nutrition, preparation, success, surrey, training, wellness -
Is it time to put your mind first when it comes to exercise?
We think it’s fair to say that in the past, physical exercise - particularly for those not necessarily interested in it has been deemed to be more vanity than anything else and whilst we couldn’t disagree more with this statement having competed in all manner of sports from rugby, weightlifting, marathons, Ironman Triathlons, CrossFit and pretty much everything in between, all in a pursuit to see what our body is physically and mentally capable of. 2020 and the start of 2021 have got us thinking, is it time to flip the script on what exercise and fitness mean to you?...
ashford, blog, blogger, coaching, fatloss, fitness, fitness blog, fitness blogger, Health, HIIT, lky7, lky7 sports, nutrition, success, surrey, wellness -
HIIT - more reasons to get your sweat on!
HIIT training (High Intensity Interval Training) is so beneficial when it comes to your fitness goals, here are just a few of the key benefits of this fast paced workout style. Firstly, HIIT involves short bursts of intense exercise combined with short periods of low-intensity recovery time with HIIT workouts lasting for periods of 10 - 30 minutes. 💦 Burn a lot of calories in a short period of time: research shows that comparing 30 minutes of HIIT with weight lifting, cycling and running subjects burnt between 25 - 30% MORE calories during HIIT.💦 Higher metabolic rate hours after training:...
ashford, blog, blogger, coaching, fitness, fitness blog, fitness blogger, Health, lky7, lky7 sports, motivation, nutrition, pilates, stretching, success, surrey, training, wellness, yoga -
Stretching
Who doesn’t love a good stretch in the morning? Stretching in the morning acts to loosen and realign the muscles after a period of time spent immobile. It also helps with circulation, getting our blood flowing after we’ve spent the night laying flat and our heart rate moving a little slower than it does when we’re awake. But, whilst a morning stretch feels incredible we often overlook the benefits of stretching regularly for our day to day health and fitness so we thought we’d take a little bit of time to look at just how beneficial stretching really is. 🧘♀️...
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