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ashford, blog, blogger, coach, coaching, diet, dietician, discipline, exercise, fatloss, fitness, fitness blog, fitness blogger, Health, inspiration, learn, learning, lky7, lky7 sports, Lky7Sports, motivation, musclegrowth, nutrition, surrey, wellness -
Calorie Deficit
I want to tone up - calorie deficit. I want abs - calorie deficit. I want more muscle definition - calorie deficit. Instagram and social media are jam packed with made up theories and techniques from people normally looking to hook you onto their ‘life changing’ program. In reality however, weight loss, or weight gain for that matter are a simple science of calories in vs calories out. In short, if you are burning more calories than you are consuming you will be in a calorie deficit and be able achieve weight loss! And if you’re looking to put weight...
ashford, blog, blogger, coach, coaching, diet, dietician, discipline, energy, fitness, fitness blog, fitness blogger, gym, Health, inspiration, lky7, lky7 sports, Lky7Sports, motivation, nutrition, surrey -
Mind Muscle Connection
We’ve all seen that person at the gym, throwing weights around in the vague direction they’re supposed to go in the hope that the muscle they think they’re working is actually engaging! BUT, have you ever truly used the mind muscle connection method to maximise each and every rep? Mind muscle connection is often over complicated, in essence it’s our ability to mentally focus on and fully engage with the muscle we’re working and the best way to truly maximise its benefits is to drop your weight down, waaaaay down and focus fully on both the eccentric and concentric phase...
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BCAAs
4 letters, but what do they mean? And do you need them in your supplement intake? The short answer is yes, if you’re training hard, regardless of the sport supplementing BCAAs is going to help you massively. The human body consists of 20 different amino acids that make up the thousands of different proteins in our body. 9 of the 20 are what we refer to as ‘essential amino acids’, meaning they can’t be made by your body and must be obtained through your diet. Of these 9, 3 are the branched-chain amino acids (BCAAs): leucine, isoleucine and valine.(Branch Chain...
ashford, blog, blogger, coach, coaching, diet, dietician, discipline, fitness, fitness blog, fitness blogger, Health, inspiration, lky7, lky7 sports, motivation, musclegrowth, musclerepair, nutrition, recovery, rest, stretching, workout -
Recovery
Rest and recovery can so often be overlooked in our pursuit of health and fitness gains. After all, it’s not exactly interesting is it? No coach or influencers do videos on how well they rested and recovered yesterday do they? Most of them just show the fun stuff, how much they can deadlift, snatch, clean and jerk but recovery is so important for health, wellness and for most importantly for a lot of us, muscle growth and repair! Put simply, rest and recovery is the return to a normal state of mind and body. No fatigue and clear mental focus....
ashford, blog, blogger, casein, coach, coaching, diet, dietician, fitness, fitness blog, fitness blogger, Health, learn, learning, lky7, lky7 sports, nutrition, protein, Supplements, surrey -
Casein - a night time muscle building protein source.
Despite being one of the oldest forms of protein supplement, there is still some confusion over casein, its benefits and its difference to whey. And, whilst both are derived from milk they do differ hugely. Both casein and whey are high-quality proteins as they contain all essential amino acids, which you must get from food since your body cannot make them. One of the significant differences between casein and whey protein is how quickly your body absorbs them. Your body breaks down protein into many small molecules called amino acids, which circulate in your bloodstream until they’re absorbed. Levels of...
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