ashford, blog, blogger, coach, coaching, diet, dietician, discipline, exercise, fatloss, fitness, fitness blog, fitness blogger, Health, inspiration, learn, learning, lky7, lky7 sports, Lky7Sports, motivation, musclegrowth, nutrition, surrey, wellness -
I want to tone up - calorie deficit. I want abs - calorie deficit. I want more muscle definition - calorie deficit. Instagram and social media are jam packed with made up theories and techniques from people normally looking to hook you onto their ‘life changing’ program. In reality however, weight loss, or weight gain for that matter are a simple science of calories in vs calories out. In short, if you are burning more calories than you are consuming you will be in a calorie deficit and be able achieve weight loss! And if you’re looking to put weight...
ashford, blog, blogger, coach, coaching, discipline, fitness, fitness blog, fitness blogger, Health, lky7, lky7 sports, Lky7Sports, motivation, musclegrowth, musclerepair, rangeofmotion, surrey, workout -
Range Of Motion
Range of motion is the amount of movement measured around a specific joint or body part. For example, when you’re completing a lift, your full range of motion is the control of weight throughout the entire movement covering both the eccentric and concentric contraction phases. The reason we wanted to focus on this today is in a matter of weeks we’re all going to be rushing back to the gyms but now, more than ever it’s important to leave our egos at the door. Many of us have kept on top of our training during these difficult times in some...
ashford, blog, blogger, coach, coaching, diet, dietician, discipline, fitness, fitness blog, fitness blogger, Health, inspiration, lky7, lky7 sports, motivation, musclegrowth, musclerepair, nutrition, recovery, rest, stretching, workout -
Rest and recovery can so often be overlooked in our pursuit of health and fitness gains. After all, it’s not exactly interesting is it? No coach or influencers do videos on how well they rested and recovered yesterday do they? Most of them just show the fun stuff, how much they can deadlift, snatch, clean and jerk but recovery is so important for health, wellness and for most importantly for a lot of us, muscle growth and repair! Put simply, rest and recovery is the return to a normal state of mind and body. No fatigue and clear mental focus....
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