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ashford, blog, blogger, coach, coaching, diet, dietician, discipline, exercise, fatloss, fitness, fitness blog, fitness blogger, Health, inspiration, learn, learning, lky7, lky7 sports, Lky7Sports, motivation, musclegrowth, nutrition, surrey, wellness -
Calorie Deficit
I want to tone up - calorie deficit. I want abs - calorie deficit. I want more muscle definition - calorie deficit. Instagram and social media are jam packed with made up theories and techniques from people normally looking to hook you onto their ‘life changing’ program. In reality however, weight loss, or weight gain for that matter are a simple science of calories in vs calories out. In short, if you are burning more calories than you are consuming you will be in a calorie deficit and be able achieve weight loss! And if you’re looking to put weight...
ashford, blog, blogger, coach, coaching, diet, fitness, fitness blog, fitness blogger, Health, lky7, lky7 sports, Lky7Sports, mentalhealth, Motivated, motivation, motivationalspeech, surrey, wellness -
Extrinsic Motivation
Earlier in the week we covered of motivation, specifically intrinsic motivation and its benefits. However, there is another form of motivation that also plays a part in getting us up and marching towards our goals and that’s extrinsic motivation. Extrinsic motivation refers to a behaviour that’s driven by external rewards as opposed to an internal desire. Essentially it’s a version of motivation that hangs onto something tangible such as a specific result, a grade, money. Whilst it’s an effective form of motivation it can unfortunately be short lived. Once you’ve reached your goal, extrinsic motivation can waiver and leave you...
ashford, blog, blogger, coach, coaching, fitness, fitness blog, fitness blogger, gym, Health, inspiration, learn, learning, lky7, lky7 sports, Lky7Sports, mentalhealth, mentalhealthmatters, Motivated, motivation, motivationalspeech, surrey -
Intrinsic Motivation
Motivation is the mental process that initiates, sustains or guides our behaviour. In essence it’s the mental kick up the ass we find that pushes us towards a new goal, task or activity. However, there are two different types of motivation - intrinsic and extrinsic. Intrinsic motivation refers to a behaviour which is driven by internal or personally meaningful rewards (opportunities to explore, learn etc.) Intrinsically motivated people participate in something for reasons such as the enjoyment of playing their sport, the challenge of competition and reaching new personal levels, skill improvement, exploration of potential etc. Intrinsically motivated people typically...
blog, blogger, coach, coaching, exercise, fitness, fitness blog, fitness blogger, Health, lky7, lky7 sports, Lky7Sports, Motivated, motivation, motivationalspeech, success, surrey -
Stay Motivated
When it comes to health and fitness, staying motivated isn’t always easy! Particularly with the stresses and demands of day to day work and life. What do you do to stay motivated and keep on track? We find a really good way to keep on track is to set yourself daily goals, structure your workouts and schedule them in advance to give you less to think about day in day out. The more prepared you can be the easier it is to get through your workout simply by following the program you’ve set days in advance. It’s also a great...
ashford, blog, blogger, coach, coaching, diet, dietician, discipline, energy, fitness, fitness blog, fitness blogger, gym, Health, inspiration, lky7, lky7 sports, Lky7Sports, motivation, nutrition, surrey -
Mind Muscle Connection
We’ve all seen that person at the gym, throwing weights around in the vague direction they’re supposed to go in the hope that the muscle they think they’re working is actually engaging! BUT, have you ever truly used the mind muscle connection method to maximise each and every rep? Mind muscle connection is often over complicated, in essence it’s our ability to mentally focus on and fully engage with the muscle we’re working and the best way to truly maximise its benefits is to drop your weight down, waaaaay down and focus fully on both the eccentric and concentric phase...
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