inspiration, lky7, lky7 sports, Lky7Sports, mentalhealth, mentalhealthmatters, Motivated, motivation, motivational quote, motivational quotes, motivationalspeech -
1 hour makes up just 4% of our day, that not a lot is it? But, imagine you gave yourself an extra hour or 4% every single day just by getting up an hour earlier or going to bed an hour later. In just a week you’ve given yourself an extra 7 hours to workout, be productive, learn, have fun, spend time with your family… the list is endless! And scaling that hour up even further, that’s 365 hours a year which equates to 15 extra days of living life! 15 extra days? That’s huge! Now, don’t get us wrong...
ashford, blog, blogger, coach, coaching, discipline, fitness, fitness blog, fitness blogger, lky7, lky7 sports, Lky7Sports, mentalhealth, mentalhealthmatters, Motivated, motivation, motivationalspeech, surrey -
Invest in you...
Material things will come and go but our mind, body and soul is with us forever! Too often we focus on investing in material things and not in ourselves! All of us should try to be a little bit more focussed on ourselves. ✅ book that personal trainer✅ buy those better ingredients✅ attend that seminar✅ set yourself goals✅ write that journal✅ learn a new skill Lky7 Sports, online prices on the High Street. 📍 Lky7 Sports, 357 Staines Road West, Ashford, Surrey, TW15 1RP.🌍 www.lky7sports.com✉️ email@example.com📞 01784 258111 #Lky7Sports
ashford, coach, coaching, fitness, fitness blog, fitness blogger, Health, inspiration, lky7, lky7 sports, Lky7Sports, mentalhealth, mentalhealthmatters, Motivated, motivation, motivationalspeech, surrey -
In a social media world full of fake shaman’s, why not build the person you want to be rather than ‘finding yourself?’ 🤔 Lky7 Sports, online prices on the High Street. 📍 Lky7 Sports, 357 Staines Road West, Ashford, Surrey, TW15 1RP.🌍 www.lky7sports.com✉️ firstname.lastname@example.org📞 01784 258111 #Lky7Sports #SupportSmallBusiness
ashford, blog, blogger, coach, coaching, fitness, fitness blog, fitness blogger, gym, Health, inspiration, learn, learning, lky7, lky7 sports, Lky7Sports, mentalhealth, mentalhealthmatters, Motivated, motivation, motivationalspeech, surrey -
Motivation is the mental process that initiates, sustains or guides our behaviour. In essence it’s the mental kick up the ass we find that pushes us towards a new goal, task or activity. However, there are two different types of motivation - intrinsic and extrinsic. Intrinsic motivation refers to a behaviour which is driven by internal or personally meaningful rewards (opportunities to explore, learn etc.) Intrinsically motivated people participate in something for reasons such as the enjoyment of playing their sport, the challenge of competition and reaching new personal levels, skill improvement, exploration of potential etc. Intrinsically motivated people typically...
ashford, blog, blogger, mentalhealth, mentalhealthmatters, socialmedia, surrey -
Stop Online Abuse
Instagram has the ability to flag anything, literally anything related to Covid within seconds. Whether it’s a detailed post mentioning the word Covid or a simple story with a joke about it in. Why oh why then are they so unprepared to do anything about people taking to social media to incite hatred and racial abuse? Our actions on social media should be as accountable as our actions in day to day life but until the social media platforms do something, it’s up to us to take matters into our own hands! From now on, if you see anything on...
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