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inspiration, lky7, lky7 sports, Lky7Sports, mentalhealth, mentalhealthmatters, Motivated, motivation, motivational quote, motivational quotes, motivationalspeech -
Wake Up
1 hour makes up just 4% of our day, that not a lot is it? But, imagine you gave yourself an extra hour or 4% every single day just by getting up an hour earlier or going to bed an hour later. In just a week you’ve given yourself an extra 7 hours to workout, be productive, learn, have fun, spend time with your family… the list is endless! And scaling that hour up even further, that’s 365 hours a year which equates to 15 extra days of living life! 15 extra days? That’s huge! Now, don’t get us wrong...
ashford, blog, blogger, coach, coaching, discipline, fitness, fitness blog, fitness blogger, lky7, lky7 sports, Lky7Sports, mentalhealth, mentalhealthmatters, Motivated, motivation, motivationalspeech, surrey -
Invest in you...
Material things will come and go but our mind, body and soul is with us forever! Too often we focus on investing in material things and not in ourselves! All of us should try to be a little bit more focussed on ourselves. ✅ book that personal trainer✅ buy those better ingredients✅ attend that seminar✅ set yourself goals✅ write that journal✅ learn a new skill Lky7 Sports, online prices on the High Street. 📍 Lky7 Sports, 357 Staines Road West, Ashford, Surrey, TW15 1RP.🌍 www.lky7sports.com✉️ info@lky7.co.uk📞 01784 258111 #Lky7Sports
ashford, coach, coaching, fitness, fitness blog, fitness blogger, Health, inspiration, lky7, lky7 sports, Lky7Sports, mentalhealth, mentalhealthmatters, Motivated, motivation, motivationalspeech, surrey -
Build yourself...
In a social media world full of fake shaman’s, why not build the person you want to be rather than ‘finding yourself?’ 🤔 Lky7 Sports, online prices on the High Street. 📍 Lky7 Sports, 357 Staines Road West, Ashford, Surrey, TW15 1RP.🌍 www.lky7sports.com✉️ info@lky7.co.uk📞 01784 258111 #Lky7Sports #SupportSmallBusiness
ashford, blog, blogger, coach, coaching, diet, fitness, fitness blog, fitness blogger, Health, lky7, lky7 sports, Lky7Sports, mentalhealth, Motivated, motivation, motivationalspeech, surrey, wellness -
Extrinsic Motivation
Earlier in the week we covered of motivation, specifically intrinsic motivation and its benefits. However, there is another form of motivation that also plays a part in getting us up and marching towards our goals and that’s extrinsic motivation. Extrinsic motivation refers to a behaviour that’s driven by external rewards as opposed to an internal desire. Essentially it’s a version of motivation that hangs onto something tangible such as a specific result, a grade, money. Whilst it’s an effective form of motivation it can unfortunately be short lived. Once you’ve reached your goal, extrinsic motivation can waiver and leave you...
ashford, blog, blogger, coach, coaching, fitness, fitness blog, fitness blogger, gym, Health, inspiration, learn, learning, lky7, lky7 sports, Lky7Sports, mentalhealth, mentalhealthmatters, Motivated, motivation, motivationalspeech, surrey -
Intrinsic Motivation
Motivation is the mental process that initiates, sustains or guides our behaviour. In essence it’s the mental kick up the ass we find that pushes us towards a new goal, task or activity. However, there are two different types of motivation - intrinsic and extrinsic. Intrinsic motivation refers to a behaviour which is driven by internal or personally meaningful rewards (opportunities to explore, learn etc.) Intrinsically motivated people participate in something for reasons such as the enjoyment of playing their sport, the challenge of competition and reaching new personal levels, skill improvement, exploration of potential etc. Intrinsically motivated people typically...
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