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Worry
Worry: feel or cause to feel anxious or troubled about actual or potential problems. Now, it’s fair to say that nearly all of us have been worrying more over the last 12 months collectively than at any other time in our lives. Worry about COVID, our loved ones, our job security, being stuck indoors for what feels like eternity, missing friends, family, work colleagues, finances, going to the gym! The list feels endless. And whilst worries, doubts, and anxieties are a normal part of life they have effects on not only our mental but also our physical health and even...
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