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Meal Prep
Meal prep is often looked at as something only Bodybuilders do in their pursuit of a Mr Olympia title as they control their macronutrients down to the last mg but in our opinion, ALL of us should be meal prepping and here are some key reasons why. 🥦 huge cost savings: if you looked at your finances and worked out just how much you spend on food day to day, over and above your weekly shop we’re sure the figure would terrify you. Meal prepping the night before or meal prepping a few days in advance is a fantastic way...
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