Magnesium RSS
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Magnesium
Magnesium is the fourth most abundant mineral in the human body, playing several vital roles in the health of both your body and brain. Studies have shown that even if you eat a healthy, balanced diet you may not be getting enough of it! It’s estimated that around 50% of people get less than the recommended daily amount of magnesium required. What are the health benefits of an adequate magnesium dosage in your diet? Magnesium is involved in hundreds of Biomechanical reactions in your bodying including; 🔥 Energy creation: Helps convert food into energy.🔥 Protein formation: Helps create new proteins...
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