We spoke about programming recently and how effective it can be at maximising your workout whilst also keeping you on track but what about scheduling? You don’t need to be competing in the Arnold Classic or Mr Olympia to benefit from scheduling your workouts each week or month. Sitting down with your diary for 30 minutes and working out what your workload or personal diary looks like before committing yourself to your workouts is a fantastic way of making sure you’re staying on top of your training and equally splitting it to hit all of your goals. This is common...
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We’ve all seen that person at the gym, throwing weights around in the vague direction they’re supposed to go in the hope that the muscle they think they’re working is actually engaging! BUT, have you ever truly used the mind muscle connection method to maximise each and every rep? Mind muscle connection is often over complicated, in essence it’s our ability to mentally focus on and fully engage with the muscle we’re working and the best way to truly maximise its benefits is to drop your weight down, waaaaay down and focus fully on both the eccentric and concentric phase...
Hopefully for many of you, you’re now well and truly back into the gym training routine. There might be queues, there might be more hygiene routines than you knew were possible at the gym BUT crucially, you’re back! Here are our Lky7 top tips for sticking at and maximising your training!1️⃣ Warm up & Cool down for 10 minutes before and after your session. A good stretch or short, low intensity start to your cardio routine will give your muscles an opportunity to ‘fire up’ before you hit them hard.2️⃣ Focus on form, not weight! We’ve covered this before but...
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What’s your Monday Motivation? What gets you started? Moving? And keeps you motivated every Monday to get up, get going and be that little bit better than yesterday? Lky7 Sports, online prices on the High Street. 📍 Lky7 Sports, 357 Staines Road West, Ashford, Surrey, TW15 1RP. 🌍 www.lky7sports.com ✉️ email@example.com 📞 01784 258111 #Lky7Sports #SupportSmallBusiness
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Protein powders and shakes are so often associated only with post-training recovery but their benefits far outweigh that of someone who’s just finished hitting the weights and chugging down their recovery shake. Swapping out one of your meals during the day with a nutrient rich protein shake is a fantastic ‘whey’ 😉 to keep on top of both your calorie intake and also pack a huge protein boost into your busy schedule. Shop our extensive range of protein powders from the worlds leading brands in-store and online. Lky7 Sports, online prices on the High Street. 📍 Lky7 Sports, 357 Staines...
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