lky7 sports RSS
alertness, ashford, blog, blogger, coach, coaching, discipline, energy, fitness, fitness blog, fitness blogger, Health, lky7, lky7 sports, Lky7Sports, sleep -
Stop Sleeping In
We all know how good it feels rolling over and hitting the snooze button, and part of you thinks ‘well, another 10 minute won’t hurt - I’ve got time’! BUT, it might be doing more harm than you think - these are just some of the effects of sleeping in late: 💤 Increase in blood pressure💤 An increase in the stress hormone ‘cortisol’💤 Forgetfulness💤 Binge eating / poor decision making💤 Dull skin / poor skin colour So, next time the alarm goes off - jump up and go, it might be a couple of minutes of grogginess but you’ll have...
ashford, blog, blogger, coach, coaching, exercise, fitness, fitness blog, fitness blogger, gym, Health, inspiration, lky7, lky7 sports, Lky7Sports, preparation, recovery, surrey, wellness -
Exercise Daily
We all know the benefits of exercise, the dopamine hit you get from pushing yourself, the extra energy your body is flooded with for hours afterwards and it’s important to try and get this into your daily routine wherever possible. Now, you don’t have to go out there every day and kill yourself but an hour a day of some form of exercise is going to do you SO much good! Why not make it your goal to get your body moving for an hour every single day? And if you don’t have an hour solid to dedicate to training...
ashford, bcaa, bcaas, blog, blogger, coach, coaching, fitness, fitness blog, fitness blogger, learn, learning, lky7, lky7 sports, Lky7Sports, mentalhealth, surrey, wellness -
No Quick Fixes
No quick fixes. We’re not sure about you but we feel like for some reason during lockdown there are now more unqualified ‘fitness gurus’, ‘personal trainers’ and ‘wellness coaches’ giving advice on topics they have absolutely no clue about - ‘diet hacks’, ‘tips for targeting certain muscles’ which in reality are doing nothing more than putting unnecessary stress and tension on your joints than anything else and it’s terrifying how many people actually listen to and engage with these people. Please only take advice from people either qualified to give you that advice or at least that have what you’re...
ashford, blog, blogger, cardio, cardiovascular, coach, coaching, diet, discipline, energy, fitness, fitness blog, fitness blogger, Health, lky7, lky7 sports, Lky7Sports, surrey -
Scheduling
We spoke about programming recently and how effective it can be at maximising your workout whilst also keeping you on track but what about scheduling? You don’t need to be competing in the Arnold Classic or Mr Olympia to benefit from scheduling your workouts each week or month. Sitting down with your diary for 30 minutes and working out what your workload or personal diary looks like before committing yourself to your workouts is a fantastic way of making sure you’re staying on top of your training and equally splitting it to hit all of your goals. This is common...
ashford, blog, blogger, coach, coaching, diet, dietician, discipline, energy, fitness, fitness blog, fitness blogger, gym, Health, inspiration, lky7, lky7 sports, Lky7Sports, motivation, nutrition, surrey -
Mind Muscle Connection
We’ve all seen that person at the gym, throwing weights around in the vague direction they’re supposed to go in the hope that the muscle they think they’re working is actually engaging! BUT, have you ever truly used the mind muscle connection method to maximise each and every rep? Mind muscle connection is often over complicated, in essence it’s our ability to mentally focus on and fully engage with the muscle we’re working and the best way to truly maximise its benefits is to drop your weight down, waaaaay down and focus fully on both the eccentric and concentric phase...
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