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Cardio - get your sweat on!
Despite its relative ease, cardio is so often one of the most over complicated elements when it comes to fitness - possibly because it’s many people’s least favourite fitness pastime. So, when it comes to cardio what is best and when is best? In truth, any form of cardio performed at any time of day is best but there are of course things to consider. First, there are different types of cardio which we’ve covered in previous posts but let’s recap. LISS: Low-Intensity Steady-State cardio is a form of cardio in which you do aerobic activity at a low-to-moderate activity....
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