ashford, blog, blogger, coach, coaching, diet, dietician, fitness, fitness blog, fitness blogger, Health, learn, learning, lky7, lky7 sports, Lky7Sports, protein, protein powder, protein shake, recovery, wellness -
Protein powders and shakes are so often associated only with post-training recovery but their benefits far outweigh that of someone who’s just finished hitting the weights and chugging down their recovery shake. Swapping out one of your meals during the day with a nutrient rich protein shake is a fantastic ‘whey’ 😉 to keep on top of both your calorie intake and also pack a huge protein boost into your busy schedule. Shop our extensive range of protein powders from the worlds leading brands in-store and online. Lky7 Sports, online prices on the High Street. 📍 Lky7 Sports, 357 Staines...
alertness, anxiety, ashford, Ashwagandha, blog, blogger, coach, coaching, fitness, fitness blog, fitness blogger, Health, learn, learning, lky7, lky7 sports, Lky7Sports, mentalhealth, recovery, rest, sleep, stressrelief, Supplements, surrey -
Ashwagandha is a herb native to Asia and Africa, also referred to as ‘Indian Ginseng’ it’s been used in traditional Indian medicine for thousands of years but has seen a huge boom in the supplement market over the last few years. But what are its benefits? In essence Ashwagandha helps your body to best manage stress. And, whilst many of the tests on Ashwagandha haven’t been on human subjects therefore leaving experts unable to say for sure how well it works, here are some of the benefits of the herbal supplement: 🌿 stress and anxiety relief as well as a...
Apple Cider Vinegar is a popular request in-store and online now but from our experience it’s benefits aren’t actually that widely known as many people assume they will see benefits of it because they’ve seen influencers and body builders use it in their daily routine. Here are 6 proven health benefits of supplementing Apple Cider Vinegar. High in healthful ingredients: with the two-stage process of production it is packed with healthful ingredients including a substance called ‘Mother’ which consists of strands of proteins, enzymes and friendly bacterias. Helps kill harmful bacteria: vinegar has been used for medicinal purposes including cleaning...
Despite being one of the oldest forms of protein supplement, there is still some confusion over casein, its benefits and its difference to whey. And, whilst both are derived from milk they do differ hugely. Both casein and whey are high-quality proteins as they contain all essential amino acids, which you must get from food since your body cannot make them. One of the significant differences between casein and whey protein is how quickly your body absorbs them. Your body breaks down protein into many small molecules called amino acids, which circulate in your bloodstream until they’re absorbed. Levels of...
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This one is heavy but bear with us 🧠 as it gives some real food for thought, particularly when it comes to learning a new sport, skill or movement within your existing sport. Skill Acquisition is the science that underpins movement learning and execution (more commonly termed motor learning and control) and, broadly speaking there are two skill acquisition options. Session-focussed improvement: where you or your coach will work through a session that has high reproducibility within it (competing the same movement over and over for rapid learning.) This type of learning can feel much easier as your brain isn’t...
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