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Results last a lifetime, excuses last minutes! Stay focussed! Lky7 Sports, online prices on the High Street. 📍 Lky7 Sports, 357 Staines Road West, Ashford, Surrey, TW15 1RP.🌍 www.lky7sports.com✉️ firstname.lastname@example.org📞 01784 258111 #Lky7Sports #SupportSmallBusiness
ashford, blog, blogger, coach, coaching, diet, dietician, discipline, exercise, fatloss, fitness, fitness blog, fitness blogger, Health, inspiration, learn, learning, lky7, lky7 sports, Lky7Sports, motivation, musclegrowth, nutrition, surrey, wellness -
I want to tone up - calorie deficit. I want abs - calorie deficit. I want more muscle definition - calorie deficit. Instagram and social media are jam packed with made up theories and techniques from people normally looking to hook you onto their ‘life changing’ program. In reality however, weight loss, or weight gain for that matter are a simple science of calories in vs calories out. In short, if you are burning more calories than you are consuming you will be in a calorie deficit and be able achieve weight loss! And if you’re looking to put weight...
ashford, blog, blogger, coach, coaching, fitness, fitness blog, fitness blogger, gym, Health, inspiration, learn, learning, lky7, lky7 sports, Lky7Sports, mentalhealth, mentalhealthmatters, Motivated, motivation, motivationalspeech, surrey -
Motivation is the mental process that initiates, sustains or guides our behaviour. In essence it’s the mental kick up the ass we find that pushes us towards a new goal, task or activity. However, there are two different types of motivation - intrinsic and extrinsic. Intrinsic motivation refers to a behaviour which is driven by internal or personally meaningful rewards (opportunities to explore, learn etc.) Intrinsically motivated people participate in something for reasons such as the enjoyment of playing their sport, the challenge of competition and reaching new personal levels, skill improvement, exploration of potential etc. Intrinsically motivated people typically...
No quick fixes. We’re not sure about you but we feel like for some reason during lockdown there are now more unqualified ‘fitness gurus’, ‘personal trainers’ and ‘wellness coaches’ giving advice on topics they have absolutely no clue about - ‘diet hacks’, ‘tips for targeting certain muscles’ which in reality are doing nothing more than putting unnecessary stress and tension on your joints than anything else and it’s terrifying how many people actually listen to and engage with these people. Please only take advice from people either qualified to give you that advice or at least that have what you’re...
ashford, blog, blogger, coach, coaching, diet, dietician, fitness, fitness blog, fitness blogger, Health, learn, learning, lky7, lky7 sports, Lky7Sports, protein, protein powder, protein shake, recovery, wellness -
Protein powders and shakes are so often associated only with post-training recovery but their benefits far outweigh that of someone who’s just finished hitting the weights and chugging down their recovery shake. Swapping out one of your meals during the day with a nutrient rich protein shake is a fantastic ‘whey’ 😉 to keep on top of both your calorie intake and also pack a huge protein boost into your busy schedule. Shop our extensive range of protein powders from the worlds leading brands in-store and online. Lky7 Sports, online prices on the High Street. 📍 Lky7 Sports, 357 Staines...
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