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BCAAs
4 letters, but what do they mean? And do you need them in your supplement intake? The short answer is yes, if you’re training hard, regardless of the sport supplementing BCAAs is going to help you massively. The human body consists of 20 different amino acids that make up the thousands of different proteins in our body. 9 of the 20 are what we refer to as ‘essential amino acids’, meaning they can’t be made by your body and must be obtained through your diet. Of these 9, 3 are the branched-chain amino acids (BCAAs): leucine, isoleucine and valine.(Branch Chain...
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