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ashford, blog, blogger, coaching, discipline, fitness, fitness blog, fitness blogger, Health, inspiration, lky7, lky7 sports, mentalhealth, motivation, motivationalspeech, preparation, success, surrey, wellness -
Discipline: fail to prepare, prepare to fail!
Discipline: If you refer to an activity or situation as a discipline, you mean that, in order to be successful in it, you need to behave in a strictly controlled way and obey particular rules or standards. Now, we’re not sure about you but as much as we’re up and at ‘em by 0530 every morning, we certainly don’t spring out of bed each day raring to go. Sometimes we slowly roll out of the side of bed in search of the pre-workout we left out the night before. But one thing we do which transforms our productivity, particularly in...
ashford, blog, blogger, coaching, fitness, fitness blog, fitness blogger, gym, Health, inspiration, lky7, lky7 sports, mentalhealth, motivation, nutrition, preparation, success, surrey, training, wellness -
Is it time to put your mind first when it comes to exercise?
We think it’s fair to say that in the past, physical exercise - particularly for those not necessarily interested in it has been deemed to be more vanity than anything else and whilst we couldn’t disagree more with this statement having competed in all manner of sports from rugby, weightlifting, marathons, Ironman Triathlons, CrossFit and pretty much everything in between, all in a pursuit to see what our body is physically and mentally capable of. 2020 and the start of 2021 have got us thinking, is it time to flip the script on what exercise and fitness mean to you?...
ashford, blog, blogger, coaching, diet, dietician, fatloss, fitness, fitness blog, fitness blogger, gym, Health, inspiration, lky7, lky7 sports, motivation, success, surrey -
Fat Loss
When it comes to fat loss and losing excess weight it’s easy to overcomplicate it, in fact, it’s how a lot of ‘fitness influencers’ make their money... the more complicated they can make your fitness journey seem, the more you will subconsciously rely on them and therefore keep buying into them and their products or services. A good fitness coach / personal trainer is someone who motivates you, pushes you, inspires you, gets you to dig deeper than you thought was possible and gets the best out of you during your training sessions whilst making sure you have the tools...
ashford, blog, blogger, coaching, fitness, fitness blog, fitness blogger, Health, inspiration, lky7, lky7 sports, motivation, motivationalspeech, planning, preparation, success, surrey, wellness -
By failing to prepare, you are preparing to fail...
By failing to prepare, you are preparing to fail. This is also true when it comes to our training! How many times have you had every good intention of carrying out a huge workout in the morning only to wake up feeling a bit ‘meh’ and then either skip the session completely or simply do a half hearted, watered down version of it? We are definitely guilty of this and one thing that has helped massively is being more prepared. Here are our tips for giving yourself every chance of staying on track with your training: 💪 program your workout...
ashford, blog, blogger, coaching, fitness, fitness blog, fitness blogger, Health, inspiration, lky7, lky7 sports, motivation, motivationalspeech, success, surrey, wellness, workout -
AM or PM for best training results?
Are you an AM or PM trainer? There is an old adage that the only bad workout is the one that didn’t happen and with this statement, many of us have external factors going on in our hectic lives that mean we have to structure our training at a time of day that we can physically fit in. However, there are many benefits of training in the morning that may just make an earlier alarm or slight shift in routine more beneficial than you might think. 🔥 support weight loss: several studies have found that working out in the morning...
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