ashford, blog, blogger, coach, coaching, diet, dietician, discipline, energy, fitness, fitness blog, fitness blogger, gym, Health, inspiration, lky7, lky7 sports, Lky7Sports, motivation, nutrition, surrey -
We’ve all seen that person at the gym, throwing weights around in the vague direction they’re supposed to go in the hope that the muscle they think they’re working is actually engaging! BUT, have you ever truly used the mind muscle connection method to maximise each and every rep? Mind muscle connection is often over complicated, in essence it’s our ability to mentally focus on and fully engage with the muscle we’re working and the best way to truly maximise its benefits is to drop your weight down, waaaaay down and focus fully on both the eccentric and concentric phase...
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What’s your Monday Motivation? What gets you started? Moving? And keeps you motivated every Monday to get up, get going and be that little bit better than yesterday? Lky7 Sports, online prices on the High Street. 📍 Lky7 Sports, 357 Staines Road West, Ashford, Surrey, TW15 1RP. 🌍 www.lky7sports.com ✉️ email@example.com 📞 01784 258111 #Lky7Sports #SupportSmallBusiness
In today’s social media society it’s so easy to assume that the only thing to strive for is perfection and personally, we don’t think perfection exists. Instead we should be striving for progress! Striving for progress makes every step you take both in training, fitness and life specific to YOU - not to the person you’re following and comparing yourself to on social media. Everyone’s journey is different so instead of trying to be perfect, instead - try to be that little bit better than the person you were yesterday! Lky7 Sports, online prices on the High Street. 📍 Lky7...
Balance: “an even distribution of weight enabling someone or something to remain upright and steady.” But in reality, whether it’s balancing work, life, fitness goals or nailing that perfect pistol squat balance is hard and… Life. Is. About. Balance. What do you do to balance day to day life and make everything more manageable for yourself? Lky7 Sports, online prices on the High Street. 📍 Lky7 Sports, 357 Staines Road West, Ashford, Surrey, TW15 1RP.🌍 www.lky7sports.com✉️ firstname.lastname@example.org📞 01784 258111 #Lky7Sports #SupportSmallBusiness
ashford, blog, blogger, coach, coaching, diet, dietician, discipline, fitness, fitness blog, fitness blogger, Health, inspiration, lky7, lky7 sports, motivation, musclegrowth, musclerepair, nutrition, recovery, rest, stretching, workout -
Rest and recovery can so often be overlooked in our pursuit of health and fitness gains. After all, it’s not exactly interesting is it? No coach or influencers do videos on how well they rested and recovered yesterday do they? Most of them just show the fun stuff, how much they can deadlift, snatch, clean and jerk but recovery is so important for health, wellness and for most importantly for a lot of us, muscle growth and repair! Put simply, rest and recovery is the return to a normal state of mind and body. No fatigue and clear mental focus....
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