HIIT RSS
ashford, blog, blogger, cardio, cardiovascular, coaching, diet, dietician, discipline, fatloss, fitness, fitness blog, fitness blogger, Health, HIIT, liss, lky7, lky7 sports, miss, motivation, nutrition, surrey, training, wellness -
Cardio - get your sweat on!
Despite its relative ease, cardio is so often one of the most over complicated elements when it comes to fitness - possibly because it’s many people’s least favourite fitness pastime. So, when it comes to cardio what is best and when is best? In truth, any form of cardio performed at any time of day is best but there are of course things to consider. First, there are different types of cardio which we’ve covered in previous posts but let’s recap. LISS: Low-Intensity Steady-State cardio is a form of cardio in which you do aerobic activity at a low-to-moderate activity....
ashford, blog, blogger, coaching, fatloss, fitness, fitness blog, fitness blogger, Health, HIIT, lky7, lky7 sports, nutrition, success, surrey, wellness -
HIIT - more reasons to get your sweat on!
HIIT training (High Intensity Interval Training) is so beneficial when it comes to your fitness goals, here are just a few of the key benefits of this fast paced workout style. Firstly, HIIT involves short bursts of intense exercise combined with short periods of low-intensity recovery time with HIIT workouts lasting for periods of 10 - 30 minutes. 💦 Burn a lot of calories in a short period of time: research shows that comparing 30 minutes of HIIT with weight lifting, cycling and running subjects burnt between 25 - 30% MORE calories during HIIT.💦 Higher metabolic rate hours after training:...
Tags
- All
- alertness
- anxiety
- applecidervinegar
- ashford
- Ashwagandha
- balance
- bcaa
- bcaas
- bike
- bikes
- blog
- blogger
- caffeine
- caffeineintake
- carbohydrates
- cardio
- cardiovascular
- casein
- cbd
- cbdoil
- CLA
- coach
- coaching
- coffee
- collagen
- cycle
- cycling
- diet
- dietician
- discipline
- energy
- exercise
- fatloss
- fitness
- fitness blog
- fitness blogger
- gym
- Health
- healthy
- healthy lifestyle
- HIIT
- Hydration
- inspiration
- intra workouts
- isotonic
- isotonics
- learn
- learning
- liss
- lky7
- lky7 sports
- Lky7Sports
- Magnesium
- mealplan
- mealprep
- meditation
- mentalhealth
- mentalhealthmatters
- miss
- Motivated
- motivation
- motivational quote
- motivational quotes
- motivationalspeech
- Motorsport
- musclegrowth
- musclerepair
- nutrition
- passion
- pilates
- planning
- pre workout
- preparation
- protein
- protein powder
- protein shake
- rangeofmotion
- recovery
- rest
- riding
- running
- skillacquisition
- sleep
- socialmedia
- stressrelief
- stretching
- success
- sugar
- Supplements
- surrey
- swimming
- training
- triathlon
- wellness
- workout
- worry
- yoga