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ashford, blog, blogger, coach, coaching, discipline, fitness, fitness blog, fitness blogger, gym, Health, healthy, healthy lifestyle, inspiration, lky7, lky7 sports, Lky7Sports, Motivated, motivation, motivational quote, motivational quotes, motivationalspeech -
Find comfort in the uncomfortable
There’s a well known quote that nothing great ever happened inside your comfort zone and that’s also true of your training. We’re in that beautiful time of year where the morning’s are frosty and crisp, the air is cool and the skies are (for the most part) clear and blue so training outside should be a joy but the drop in temperature might mean that you still don’t fancy going outside for that run or ride. But, preparing yourself for the cold and getting out there and getting it done is going to reap so many more rewards than either...
ashford, coach, coaching, fitness, fitness blog, fitness blogger, Health, inspiration, lky7, lky7 sports, Lky7Sports, mentalhealth, mentalhealthmatters, Motivated, motivation, motivationalspeech, surrey -
Build yourself...
In a social media world full of fake shaman’s, why not build the person you want to be rather than ‘finding yourself?’ 🤔 Lky7 Sports, online prices on the High Street. 📍 Lky7 Sports, 357 Staines Road West, Ashford, Surrey, TW15 1RP.🌍 www.lky7sports.com✉️ info@lky7.co.uk📞 01784 258111 #Lky7Sports #SupportSmallBusiness
ashford, blog, blogger, coach, coaching, discipline, fitness, fitness blog, fitness blogger, Health, inspiration, learn, learning, lky7, lky7 sports, Lky7Sports, Motivated, motivation, motivationalspeech, surrey -
Results > Excuses
Results last a lifetime, excuses last minutes! Stay focussed! Lky7 Sports, online prices on the High Street. 📍 Lky7 Sports, 357 Staines Road West, Ashford, Surrey, TW15 1RP.🌍 www.lky7sports.com✉️ info@lky7.co.uk📞 01784 258111 #Lky7Sports #SupportSmallBusiness
ashford, blog, blogger, coach, coaching, diet, dietician, discipline, exercise, fatloss, fitness, fitness blog, fitness blogger, Health, inspiration, learn, learning, lky7, lky7 sports, Lky7Sports, motivation, musclegrowth, nutrition, surrey, wellness -
Calorie Deficit
I want to tone up - calorie deficit. I want abs - calorie deficit. I want more muscle definition - calorie deficit. Instagram and social media are jam packed with made up theories and techniques from people normally looking to hook you onto their ‘life changing’ program. In reality however, weight loss, or weight gain for that matter are a simple science of calories in vs calories out. In short, if you are burning more calories than you are consuming you will be in a calorie deficit and be able achieve weight loss! And if you’re looking to put weight...
ashford, blog, blogger, coach, coaching, diet, fitness, fitness blog, fitness blogger, Health, lky7, lky7 sports, Lky7Sports, mentalhealth, Motivated, motivation, motivationalspeech, surrey, wellness -
Extrinsic Motivation
Earlier in the week we covered of motivation, specifically intrinsic motivation and its benefits. However, there is another form of motivation that also plays a part in getting us up and marching towards our goals and that’s extrinsic motivation. Extrinsic motivation refers to a behaviour that’s driven by external rewards as opposed to an internal desire. Essentially it’s a version of motivation that hangs onto something tangible such as a specific result, a grade, money. Whilst it’s an effective form of motivation it can unfortunately be short lived. Once you’ve reached your goal, extrinsic motivation can waiver and leave you...
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