gym RSS
ashford, blog, blogger, CLA, coach, coaching, diet, dietician, fatloss, fitness, fitness blog, fitness blogger, gym, Health, lky7, lky7 sports -
CLA
CLA or Conjugated Lindleic Acid (good luck asking for that in-store) 😂 is an ingredient ideal for anybody looking to keep lean or drop a little body fat. It derives from safflower oil and is an essential fatty acid that isn’t able to be produced within the body. CLA can be found in really small doses in certain foods such as milk, cheese and beef. What are the benefits? Studies suggest that CLA can help aid weight loss by increasing our bodies BMR (basal metabolic rate). This is the rate at which our body burns calories, therefore an increase in...
ashford, blog, blogger, coach, coaching, discipline, fitness, fitness blog, fitness blogger, gym, Health, inspiration, lky7, lky7 sports, Lky7Sports, motivation, surrey -
Progress. Not. Perfection.
In today’s social media society it’s so easy to assume that the only thing to strive for is perfection and personally, we don’t think perfection exists. Instead we should be striving for progress! Striving for progress makes every step you take both in training, fitness and life specific to YOU - not to the person you’re following and comparing yourself to on social media. Everyone’s journey is different so instead of trying to be perfect, instead - try to be that little bit better than the person you were yesterday! Lky7 Sports, online prices on the High Street. 📍 Lky7...
ashford, blog, blogger, coach, coaching, fitness, fitness blog, fitness blogger, gym, Health, inspiration, learn, learning, lky7, lky7 sports, motivation, skillacquisition, success, surrey, training, wellness, workout -
Skill Acquisition: learn, learn and learn some more
This one is heavy but bear with us 🧠 as it gives some real food for thought, particularly when it comes to learning a new sport, skill or movement within your existing sport. Skill Acquisition is the science that underpins movement learning and execution (more commonly termed motor learning and control) and, broadly speaking there are two skill acquisition options. Session-focussed improvement: where you or your coach will work through a session that has high reproducibility within it (competing the same movement over and over for rapid learning.) This type of learning can feel much easier as your brain isn’t...
ashford, blog, blogger, diet, dietician, fitness, fitness blog, fitness blogger, gym, Health, inspiration, lky7, lky7 sports, motivation, nutrition, passion, success, surrey, wellness -
Passion
Passion: a strong and barely controllable emotion. Over the course of being locked down in 2020 and the start of 2021 (with no current end in-sight) lots of people have turned to their passions as much as they can to get them through these incredibly difficult and sometimes dark times. Have you considered what the future looks like for you when the world does eventually open back up? Will you continue to make your passion a more important part of your day to day life? Perhaps trying to monetise it alongside your job if this isn’t something you do already?...
ashford, blog, blogger, coaching, fitness, fitness blog, fitness blogger, gym, Health, inspiration, lky7, lky7 sports, mentalhealth, motivation, nutrition, preparation, success, surrey, training, wellness -
Is it time to put your mind first when it comes to exercise?
We think it’s fair to say that in the past, physical exercise - particularly for those not necessarily interested in it has been deemed to be more vanity than anything else and whilst we couldn’t disagree more with this statement having competed in all manner of sports from rugby, weightlifting, marathons, Ironman Triathlons, CrossFit and pretty much everything in between, all in a pursuit to see what our body is physically and mentally capable of. 2020 and the start of 2021 have got us thinking, is it time to flip the script on what exercise and fitness mean to you?...
Tags
- All
- alertness
- anxiety
- applecidervinegar
- ashford
- Ashwagandha
- balance
- bcaa
- bcaas
- bike
- bikes
- blog
- blogger
- caffeine
- caffeineintake
- carbohydrates
- cardio
- cardiovascular
- casein
- cbd
- cbdoil
- CLA
- coach
- coaching
- coffee
- collagen
- cycle
- cycling
- diet
- dietician
- discipline
- energy
- exercise
- fatloss
- fitness
- fitness blog
- fitness blogger
- gym
- Health
- healthy
- healthy lifestyle
- HIIT
- Hydration
- inspiration
- intra workouts
- isotonic
- isotonics
- learn
- learning
- liss
- lky7
- lky7 sports
- Lky7Sports
- Magnesium
- mealplan
- mealprep
- meditation
- mentalhealth
- mentalhealthmatters
- miss
- Motivated
- motivation
- motivational quote
- motivational quotes
- motivationalspeech
- Motorsport
- musclegrowth
- musclerepair
- nutrition
- passion
- pilates
- planning
- pre workout
- preparation
- protein
- protein powder
- protein shake
- rangeofmotion
- recovery
- rest
- riding
- running
- skillacquisition
- sleep
- socialmedia
- stressrelief
- stretching
- success
- sugar
- Supplements
- surrey
- swimming
- training
- triathlon
- wellness
- workout
- worry
- yoga