We spoke about programming recently and how effective it can be at maximising your workout whilst also keeping you on track but what about scheduling? You don’t need to be competing in the Arnold Classic or Mr Olympia to benefit from scheduling your workouts each week or month. Sitting down with your diary for 30 minutes and working out what your workload or personal diary looks like before committing yourself to your workouts is a fantastic way of making sure you’re staying on top of your training and equally splitting it to hit all of your goals. This is common...
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We’ve all seen that person at the gym, throwing weights around in the vague direction they’re supposed to go in the hope that the muscle they think they’re working is actually engaging! BUT, have you ever truly used the mind muscle connection method to maximise each and every rep? Mind muscle connection is often over complicated, in essence it’s our ability to mentally focus on and fully engage with the muscle we’re working and the best way to truly maximise its benefits is to drop your weight down, waaaaay down and focus fully on both the eccentric and concentric phase...
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What’s your Monday Motivation? What gets you started? Moving? And keeps you motivated every Monday to get up, get going and be that little bit better than yesterday? Lky7 Sports, online prices on the High Street. 📍 Lky7 Sports, 357 Staines Road West, Ashford, Surrey, TW15 1RP. 🌍 www.lky7sports.com ✉️ email@example.com 📞 01784 258111 #Lky7Sports #SupportSmallBusiness
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Now, we’re not one to rule out a little indulgence every once in a while. In fact, we support it - our thought is the more manageable your day to day diet is, the more likely you are to stick to and maintain a healthy, balanced lifestyle. But, when it comes to sugar, if, like most people, you don’t track your macros it is so easy to underestimate just how much you’re actually consuming without even realising it. According to the NHS, the sugars in the UK that most children and adults are consuming are ‘free sugars’. These are sugars...
In today’s social media society it’s so easy to assume that the only thing to strive for is perfection and personally, we don’t think perfection exists. Instead we should be striving for progress! Striving for progress makes every step you take both in training, fitness and life specific to YOU - not to the person you’re following and comparing yourself to on social media. Everyone’s journey is different so instead of trying to be perfect, instead - try to be that little bit better than the person you were yesterday! Lky7 Sports, online prices on the High Street. 📍 Lky7...
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