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Casein - a night time muscle building protein source.
Despite being one of the oldest forms of protein supplement, there is still some confusion over casein, its benefits and its difference to whey. And, whilst both are derived from milk they do differ hugely. Both casein and whey are high-quality proteins as they contain all essential amino acids, which you must get from food since your body cannot make them. One of the significant differences between casein and whey protein is how quickly your body absorbs them. Your body breaks down protein into many small molecules called amino acids, which circulate in your bloodstream until they’re absorbed. Levels of...
ashford, blog, blogger, cardio, cardiovascular, coaching, diet, dietician, discipline, fatloss, fitness, fitness blog, fitness blogger, Health, HIIT, liss, lky7, lky7 sports, miss, motivation, nutrition, surrey, training, wellness -
Cardio - get your sweat on!
Despite its relative ease, cardio is so often one of the most over complicated elements when it comes to fitness - possibly because it’s many people’s least favourite fitness pastime. So, when it comes to cardio what is best and when is best? In truth, any form of cardio performed at any time of day is best but there are of course things to consider. First, there are different types of cardio which we’ve covered in previous posts but let’s recap. LISS: Low-Intensity Steady-State cardio is a form of cardio in which you do aerobic activity at a low-to-moderate activity....
ashford, blog, blogger, diet, dietician, fitness, fitness blog, fitness blogger, gym, Health, inspiration, lky7, lky7 sports, motivation, nutrition, passion, success, surrey, wellness -
Passion
Passion: a strong and barely controllable emotion. Over the course of being locked down in 2020 and the start of 2021 (with no current end in-sight) lots of people have turned to their passions as much as they can to get them through these incredibly difficult and sometimes dark times. Have you considered what the future looks like for you when the world does eventually open back up? Will you continue to make your passion a more important part of your day to day life? Perhaps trying to monetise it alongside your job if this isn’t something you do already?...
ashford, blog, blogger, coaching, diet, dietician, fatloss, fitness, fitness blog, fitness blogger, gym, Health, inspiration, lky7, lky7 sports, motivation, success, surrey -
Fat Loss
When it comes to fat loss and losing excess weight it’s easy to overcomplicate it, in fact, it’s how a lot of ‘fitness influencers’ make their money... the more complicated they can make your fitness journey seem, the more you will subconsciously rely on them and therefore keep buying into them and their products or services. A good fitness coach / personal trainer is someone who motivates you, pushes you, inspires you, gets you to dig deeper than you thought was possible and gets the best out of you during your training sessions whilst making sure you have the tools...
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