ashford, blog, blogger, coach, coaching, diet, dietician, discipline, exercise, fatloss, fitness, fitness blog, fitness blogger, Health, inspiration, learn, learning, lky7, lky7 sports, Lky7Sports, motivation, musclegrowth, nutrition, surrey, wellness -
I want to tone up - calorie deficit. I want abs - calorie deficit. I want more muscle definition - calorie deficit. Instagram and social media are jam packed with made up theories and techniques from people normally looking to hook you onto their ‘life changing’ program. In reality however, weight loss, or weight gain for that matter are a simple science of calories in vs calories out. In short, if you are burning more calories than you are consuming you will be in a calorie deficit and be able achieve weight loss! And if you’re looking to put weight...
ashford, blog, blogger, coach, coaching, diet, dietician, discipline, energy, fitness, fitness blog, fitness blogger, gym, Health, inspiration, lky7, lky7 sports, Lky7Sports, motivation, nutrition, surrey -
We’ve all seen that person at the gym, throwing weights around in the vague direction they’re supposed to go in the hope that the muscle they think they’re working is actually engaging! BUT, have you ever truly used the mind muscle connection method to maximise each and every rep? Mind muscle connection is often over complicated, in essence it’s our ability to mentally focus on and fully engage with the muscle we’re working and the best way to truly maximise its benefits is to drop your weight down, waaaaay down and focus fully on both the eccentric and concentric phase...
ashford, blog, blogger, coach, coaching, diet, dietician, fitness, fitness blog, fitness blogger, Health, learn, learning, lky7, lky7 sports, Lky7Sports, protein, protein powder, protein shake, recovery, wellness -
Protein powders and shakes are so often associated only with post-training recovery but their benefits far outweigh that of someone who’s just finished hitting the weights and chugging down their recovery shake. Swapping out one of your meals during the day with a nutrient rich protein shake is a fantastic ‘whey’ 😉 to keep on top of both your calorie intake and also pack a huge protein boost into your busy schedule. Shop our extensive range of protein powders from the worlds leading brands in-store and online. Lky7 Sports, online prices on the High Street. 📍 Lky7 Sports, 357 Staines...
CLA or Conjugated Lindleic Acid (good luck asking for that in-store) 😂 is an ingredient ideal for anybody looking to keep lean or drop a little body fat. It derives from safflower oil and is an essential fatty acid that isn’t able to be produced within the body. CLA can be found in really small doses in certain foods such as milk, cheese and beef. What are the benefits? Studies suggest that CLA can help aid weight loss by increasing our bodies BMR (basal metabolic rate). This is the rate at which our body burns calories, therefore an increase in...
ashford, blog, blogger, coach, coaching, cycling, diet, dietician, energy, fitness blog, fitness blogger, Health, Hydration, isotonic, isotonics, lky7, lky7 sports, Lky7Sports, running, surrey, swimming, triathlon -
There’s often a lot of confusion when it comes to Isotonics, what are they? Why are some gels / drinks Isotonic and others hypotonic? In simplistic terms, a drink or gel is ‘isotonic’ when it contains the same particulate concentration as blood. So, a drink or gel is hypotonic when less concentrated than blood and hypertonic when more concentrated. Think about the consistency of a gel for example, isotonic gels are much more fluid in texture, hypotonic ones thicker. All drinks and gels designed to meet an athletes' needs during effort must be isotonic or slightly hypotonic, but never hypertonic....
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