coffee RSS
alertness, ashford, blog, blogger, caffeine, caffeineintake, coach, coaching, coffee, dietician, energy, fitness, fitness blog, fitness blogger, Health, lky7, lky7 sports, Lky7Sports, surrey, training, wellness -
Caffeine
Whilst there is much debate about the negative affects of caffeine consumption these are largely in people that consume far too much of it or have things such as high blood pressure and should avoid too much caffeine. Research has shown that healthy adults can consume 400mg of caffeine per day (around 4 cups of coffee or 2 energy drinks) and the benefits of caffeine are huge, particularly when it comes to concentration and our performance! ☕️ Improve memory☕️ Decrease fatigue☕️ Improve mental functioning including improvements in short term memory☕️ Speed up reaction times And drinking coffee in particular has...
Tags
- All
- alertness
- anxiety
- applecidervinegar
- ashford
- Ashwagandha
- balance
- bcaa
- bcaas
- bike
- bikes
- blog
- blogger
- caffeine
- caffeineintake
- carbohydrates
- cardio
- cardiovascular
- casein
- cbd
- cbdoil
- CLA
- coach
- coaching
- coffee
- collagen
- cycle
- cycling
- diet
- dietician
- discipline
- energy
- exercise
- fatloss
- fitness
- fitness blog
- fitness blogger
- gym
- Health
- healthy
- healthy lifestyle
- HIIT
- Hydration
- inspiration
- intra workouts
- isotonic
- isotonics
- learn
- learning
- liss
- lky7
- lky7 sports
- Lky7Sports
- Magnesium
- mealplan
- mealprep
- meditation
- mentalhealth
- mentalhealthmatters
- miss
- Motivated
- motivation
- motivational quote
- motivational quotes
- motivationalspeech
- Motorsport
- musclegrowth
- musclerepair
- nutrition
- passion
- pilates
- planning
- pre workout
- preparation
- protein
- protein powder
- protein shake
- rangeofmotion
- recovery
- rest
- riding
- running
- skillacquisition
- sleep
- socialmedia
- stressrelief
- stretching
- success
- sugar
- Supplements
- surrey
- swimming
- training
- triathlon
- wellness
- workout
- worry
- yoga