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Your Story
While we may have had a Christmas and festive season like no other, today is still #BlueMonday, a day which is said by many to be the most ‘depressing’ day of the year. But, we want to flip that upside down and share stories from each other on what we’re grateful for, what motivates us to keep going, keep training, keep striving to reach our goals and generally just keep moving forward. Let us know in the comments below something that motivates and inspires you and you think will inspire others. Lky7 Sports, online prices on the High Street.📍 Lky7...
ashford, blog, blogger, coaching, diet, fitness, fitness blog, fitness blogger, Health, lky7, lky7 sports, Magnesium, nutrition, Supplements, surrey, wellness -
Magnesium
Magnesium is the fourth most abundant mineral in the human body, playing several vital roles in the health of both your body and brain. Studies have shown that even if you eat a healthy, balanced diet you may not be getting enough of it! It’s estimated that around 50% of people get less than the recommended daily amount of magnesium required. What are the health benefits of an adequate magnesium dosage in your diet? Magnesium is involved in hundreds of Biomechanical reactions in your bodying including; 🔥 Energy creation: Helps convert food into energy.🔥 Protein formation: Helps create new proteins...
ashford, blog, blogger, coaching, diet, fitness, fitness blog, fitness blogger, gym, lky7, lky7 sports, nutrition, surrey, training, wellness -
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