cardiovascular RSS
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Scheduling
We spoke about programming recently and how effective it can be at maximising your workout whilst also keeping you on track but what about scheduling? You don’t need to be competing in the Arnold Classic or Mr Olympia to benefit from scheduling your workouts each week or month. Sitting down with your diary for 30 minutes and working out what your workload or personal diary looks like before committing yourself to your workouts is a fantastic way of making sure you’re staying on top of your training and equally splitting it to hit all of your goals. This is common...
ashford, blog, blogger, cardio, cardiovascular, coach, coaching, fitness, fitness blog, fitness blogger, gym, Health, lky7, lky7 sports, Lky7Sports, surrey -
Training Tips
Hopefully for many of you, you’re now well and truly back into the gym training routine. There might be queues, there might be more hygiene routines than you knew were possible at the gym BUT crucially, you’re back! Here are our Lky7 top tips for sticking at and maximising your training!1️⃣ Warm up & Cool down for 10 minutes before and after your session. A good stretch or short, low intensity start to your cardio routine will give your muscles an opportunity to ‘fire up’ before you hit them hard.2️⃣ Focus on form, not weight! We’ve covered this before but...
ashford, blog, blogger, cardio, cardiovascular, coaching, diet, dietician, discipline, fatloss, fitness, fitness blog, fitness blogger, Health, HIIT, liss, lky7, lky7 sports, miss, motivation, nutrition, surrey, training, wellness -
Cardio - get your sweat on!
Despite its relative ease, cardio is so often one of the most over complicated elements when it comes to fitness - possibly because it’s many people’s least favourite fitness pastime. So, when it comes to cardio what is best and when is best? In truth, any form of cardio performed at any time of day is best but there are of course things to consider. First, there are different types of cardio which we’ve covered in previous posts but let’s recap. LISS: Low-Intensity Steady-State cardio is a form of cardio in which you do aerobic activity at a low-to-moderate activity....
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