carbohydrates RSS
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Sugar - a spoonful a day, does NOT keep the doctor away!
Now, we’re not one to rule out a little indulgence every once in a while. In fact, we support it - our thought is the more manageable your day to day diet is, the more likely you are to stick to and maintain a healthy, balanced lifestyle. But, when it comes to sugar, if, like most people, you don’t track your macros it is so easy to underestimate just how much you’re actually consuming without even realising it. According to the NHS, the sugars in the UK that most children and adults are consuming are ‘free sugars’. These are sugars...
ashford, blog, blogger, carbohydrates, diet, fitness, fitness blog, fitness blogger, lky7, lky7 sports, surrey, wellness -
Carbohydrates
Contrary to common opinion carbs are NOT the enemy!
In fact, depending on age, activity levels and your specific fitness goals around half of your daily caloric intake should be comprised of carbs.
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