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ashford, bcaa, bcaas, blog, blogger, coach, coaching, fitness, fitness blog, fitness blogger, learn, learning, lky7, lky7 sports, Lky7Sports, mentalhealth, surrey, wellness -
No Quick Fixes
No quick fixes. We’re not sure about you but we feel like for some reason during lockdown there are now more unqualified ‘fitness gurus’, ‘personal trainers’ and ‘wellness coaches’ giving advice on topics they have absolutely no clue about - ‘diet hacks’, ‘tips for targeting certain muscles’ which in reality are doing nothing more than putting unnecessary stress and tension on your joints than anything else and it’s terrifying how many people actually listen to and engage with these people. Please only take advice from people either qualified to give you that advice or at least that have what you’re...
ashford, bcaa, bcaas, blog, blogger, coach, coaching, discipline, fitness, fitness blog, fitness blogger, Health, inspiration, lky7, lky7 sports, Lky7Sports, mentalhealth, motivation, motivationalspeech, surrey -
Monday Motivation
What’s your Monday Motivation? What gets you started? Moving? And keeps you motivated every Monday to get up, get going and be that little bit better than yesterday? Lky7 Sports, online prices on the High Street. 📍 Lky7 Sports, 357 Staines Road West, Ashford, Surrey, TW15 1RP. 🌍 www.lky7sports.com ✉️ info@lky7.co.uk 📞 01784 258111 #Lky7Sports #SupportSmallBusiness
bcaa, bcaas, blog, blogger, coach, coaching, diet, dietician, fitness, fitness blog, fitness blogger, Health, Hydration, intra workouts, lky7, lky7 sports, Lky7Sports, nutrition, wellness -
BCAAs
4 letters, but what do they mean? And do you need them in your supplement intake? The short answer is yes, if you’re training hard, regardless of the sport supplementing BCAAs is going to help you massively. The human body consists of 20 different amino acids that make up the thousands of different proteins in our body. 9 of the 20 are what we refer to as ‘essential amino acids’, meaning they can’t be made by your body and must be obtained through your diet. Of these 9, 3 are the branched-chain amino acids (BCAAs): leucine, isoleucine and valine.(Branch Chain...
ashford, bcaa, bcaas, blog, blogger, diet, fitness, fitness blog, fitness blogger, intra workouts, lky7, lky7 sports, surrey, wellness -
Intra Workouts
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