alertness, ashford, blog, blogger, coach, coaching, discipline, energy, fitness, fitness blog, fitness blogger, Health, lky7, lky7 sports, Lky7Sports, sleep -
Stop Sleeping In
We all know how good it feels rolling over and hitting the snooze button, and part of you thinks ‘well, another 10 minute won’t hurt - I’ve got time’! BUT, it might be doing more harm than you think - these are just some of the effects of sleeping in late: 💤 Increase in blood pressure💤 An increase in the stress hormone ‘cortisol’💤 Forgetfulness💤 Binge eating / poor decision making💤 Dull skin / poor skin colour So, next time the alarm goes off - jump up and go, it might be a couple of minutes of grogginess but you’ll have...
alertness, anxiety, ashford, Ashwagandha, blog, blogger, coach, coaching, fitness, fitness blog, fitness blogger, Health, learn, learning, lky7, lky7 sports, Lky7Sports, mentalhealth, recovery, rest, sleep, stressrelief, Supplements, surrey -
Ashwagandha is a herb native to Asia and Africa, also referred to as ‘Indian Ginseng’ it’s been used in traditional Indian medicine for thousands of years but has seen a huge boom in the supplement market over the last few years. But what are its benefits? In essence Ashwagandha helps your body to best manage stress. And, whilst many of the tests on Ashwagandha haven’t been on human subjects therefore leaving experts unable to say for sure how well it works, here are some of the benefits of the herbal supplement: 🌿 stress and anxiety relief as well as a...
alertness, ashford, blog, blogger, caffeine, caffeineintake, coach, coaching, coffee, dietician, energy, fitness, fitness blog, fitness blogger, Health, lky7, lky7 sports, Lky7Sports, surrey, training, wellness -
Whilst there is much debate about the negative affects of caffeine consumption these are largely in people that consume far too much of it or have things such as high blood pressure and should avoid too much caffeine. Research has shown that healthy adults can consume 400mg of caffeine per day (around 4 cups of coffee or 2 energy drinks) and the benefits of caffeine are huge, particularly when it comes to concentration and our performance! ☕️ Improve memory☕️ Decrease fatigue☕️ Improve mental functioning including improvements in short term memory☕️ Speed up reaction times And drinking coffee in particular has...
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