Stop Sleeping In
We all know how good it feels rolling over and hitting the snooze button, and part of you thinks ‘well, another 10 minute won’t hurt - I’ve got time’!
BUT, it might be doing more harm than you think - these are just some of the effects of sleeping in late:
💤 Increase in blood pressure
💤 An increase in the stress hormone ‘cortisol’
💤 Binge eating / poor decision making
💤 Dull skin / poor skin colour
So, next time the alarm goes off - jump up and go, it might be a couple of minutes of grogginess but you’ll have a day filled with benefits.
Lky7 Sports, online prices on the High Street.
📍 Lky7 Sports, 357 Staines Road West, Ashford, Surrey, TW15 1RP.
📞 01784 258111