When it comes to health and fitness, staying motivated isn’t always easy! Particularly with the stresses and demands of day to day work and life.
What do you do to stay motivated and keep on track?
We find a really good way to keep on track is to set yourself daily goals, structure your workouts and schedule them in advance to give you less to think about day in day out.
The more prepared you can be the easier it is to get through your workout simply by following the program you’ve set days in advance.
It’s also a great way of splitting your workouts to ensure you’re maximising your training sessions.
Lky7 Sports, online prices on the High Street.
📍 Lky7 Sports, 357 Staines Road West, Ashford, Surrey, TW15 1RP.
📞 01784 258111