We spoke about programming recently and how effective it can be at maximising your workout whilst also keeping you on track but what about scheduling?
You don’t need to be competing in the Arnold Classic or Mr Olympia to benefit from scheduling your workouts each week or month.
Sitting down with your diary for 30 minutes and working out what your workload or personal diary looks like before committing yourself to your workouts is a fantastic way of making sure you’re staying on top of your training and equally splitting it to hit all of your goals.
This is common practise for anyone that has an event in the diary like a run, cycle or triathlon but it’s benefits can be just as impactful for those of us just training for life in general.
Here’s what our scheduling looks like for this week.
Monday - 0500 Chest & Triceps
Tuesday - 0500 Legs
Wednesday - 0500 Shoulders & Biceps
Thursday - 0500 Back & Triceps
Friday - 0500 Chest & Biceps
Saturday - 0600 Active recovery
Sunday - 0600 Legs
Give it a go yourself and just watch how much more focused you’ll be on managing your training splits and more importantly, your time!
Lky7 Sports, online prices on the High Street.
📍 Lky7 Sports, 357 Staines Road West, Ashford, Surrey, TW15 1RP.
📞 01784 258111