Intra Workouts
It’s fair to say that for the majority of people, when they think of supplements they immediately go to ‘pre-workout’ and ‘post-workout’ often forgetting about the huge benefits associated with ‘intra workout’ supplements.
As the name suggests, ‘intra workout’ supplements are supplements that you can take during your workout. They may come in the form of a powder that you can add to water (similar to a pre-workout or post-workout drink), a premixed and easy-to-pour liquid such as energy and carb gels or even a capsule that you can quickly swallow while in the middle of a training session.
BCAA powders are some of the most popular intra workout supplements with most brands producing a variation of delicious flavoured powders that can be quickly added to water in your shaker bottle and sipped throughout your workout.
The three branched-chain amino acids in question are leucine, isoleucine, and valine. These amino acids are named for their molecular structure (they have a chain that branches off to one side) and are considered to be the most important amino acids for muscle building.
The branched-chain amino acids also play a key role in the body's utilisation of other compounds, including sugars and other amino acids like glutamine and alanine.
Many people find that, when they use intra workout supplements, they experience prolonged energy. This, in turn, helps them to fight off fatigue and push themselves farther during their training sessions.
Shop our extensive range of intra workout supplements in-store and online.
Lky7 Sports, online prices on the High Street.
📍 Lky7 Sports, 357 Staines Road West, Ashford, Surrey, TW15 1RP.
🌍 www.lky7sports.com
✉️ info@lky7.co.uk
📞 01784 258111
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