Find comfort in the uncomfortable
There’s a well known quote that nothing great ever happened inside your comfort zone and that’s also true of your training.
We’re in that beautiful time of year where the morning’s are frosty and crisp, the air is cool and the skies are (for the most part) clear and blue so training outside should be a joy but the drop in temperature might mean that you still don’t fancy going outside for that run or ride. But, preparing yourself for the cold and getting out there and getting it done is going to reap so many more rewards than either training indoors or worse still, skipping the training session all together. The mental clarity and sense of freedom and accomplishment you get from training outside this time of year is just incredible!
So, get those thermal leggings pulled up, throw on that winter jacket, get out there and push yourself!
Your mind and body will thank you!
Lky7 Sports, online prices on the High Street.
📍 Lky7 Sports, 357 Staines Road West, Ashford, Surrey, TW15 1RP.
📞 01784 258111