CLA
CLA or Conjugated Lindleic Acid (good luck asking for that in-store) 😂 is an ingredient ideal for anybody looking to keep lean or drop a little body fat.
It derives from safflower oil and is an essential fatty acid that isn’t able to be produced within the body. CLA can be found in really small doses in certain foods such as milk, cheese and beef.
What are the benefits?
Studies suggest that CLA can help aid weight loss by increasing our bodies BMR (basal metabolic rate). This is the rate at which our body burns calories, therefore an increase in BMR means more calories are burned for the body to simply function. This coupled with a strict and focused exercise program and diet can dramatically improve your weight loss or lean muscle growth goals.
Dosage;
Most supplement companies produce a variation of CLA and most will suggest a dosage between 1 and 2 soft gel capsules with every meal but as with every supplement it’s important to read the label carefully before taking them.
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