I want to tone up - calorie deficit.
I want abs - calorie deficit.
I want more muscle definition - calorie deficit.
Instagram and social media are jam packed with made up theories and techniques from people normally looking to hook you onto their ‘life changing’ program.
In reality however, weight loss, or weight gain for that matter are a simple science of calories in vs calories out.
In short, if you are burning more calories than you are consuming you will be in a calorie deficit and be able achieve weight loss! And if you’re looking to put weight on you will need to flip that and be consuming more calories than you’re burning off!
Couple either of these methods with a healthy, balanced diet and a good fitness regime and any body type or fitness goal you’re aiming for can be achieved!
Keep. It. Simple.
Lky7 Sports, online prices on the High Street.
📍 Lky7 Sports, 357 Staines Road West, Ashford, Surrey, TW15 1RP.
📞 01784 258111