Ashwagandha is a herb native to Asia and Africa, also referred to as ‘Indian Ginseng’ it’s been used in traditional Indian medicine for thousands of years but has seen a huge boom in the supplement market over the last few years.
But what are its benefits?
In essence Ashwagandha helps your body to best manage stress. And, whilst many of the tests on Ashwagandha haven’t been on human subjects therefore leaving experts unable to say for sure how well it works, here are some of the benefits of the herbal supplement:
🌿 stress and anxiety relief as well as a reduction in general fatigue
🌿 improvements in exercise performance
🌿 improvements in sleep patterns and quality
🌿 cancer fighting properties due to some of the compounds within Ashwagandha helping to fight certain types of cancer
🌿 help and prevention of neurodegenerative diseases
🌿 eased arthritis and arthritis related symptoms
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